Why are eggs good for you.

For a beautiful body inside and out, you should consider eating more eggs. Here's five reasons why:

Healthy babies.

Eggs are a must in a pregnant woman's diet.

Choline, a B vitamin contained in eggs, helps a growing baby in essential development of the brain. It also reduces the risk of mental disorders, Down syndrome and dementia.

Healthy snacks.

According to a 2013 study, eating eggs during the day will considerably lower the intensity of late night cravings. Especially if you're trying to lose a few pounds, the high quality proteins in eggs might just be the solution.

Improved reflexes.

Tyrosine, an amino acid found in eggs, helps with faster reflexes in situations like driving, where they can really decide between an accident or just another relaxing drive, a study from 2014 revealed.

Reduced risk of cancer.

The antioxidants contained in eggs could help to reduce the risk of heart disease and cancer. According to researchers, cooked eggs have about the same amount of antioxidants as apples.

Lower blood pressure.

A 2009 study revealed that the proteins in eggs are acting in the body in the same way as angiotensin-converting-enzyme inhibitor, a type of hypertension medication.