What NOT to eat in the morning

Eating breakfast is a healthy habit, but if you eat the wrong things, it will not help with anything. Find out what foods to stay away early in the morning: 

Cereals 

You see advertisements on television on how grains are necessary for a healthy breakfast. What they don't say, however, is that all these products, which are heavily marketed everywhere, are full of sugar. The exact ingredient you want to avoid in the morning, and throughout the day, actually.

Pizza or other junk food

You should not eat them all, not just in the morning. They are just full of calories and do not feed your body at all, only with fat.

Pastries

When you're on the run and don't have time to eat at home, you probably think about getting a pastry or a bagel on the way. Wrong! Pastries are just as harmful as junk foods, because they are made ​​from flour, sugar and bad fats.

Processed meats

Processed meats are another kind of food that you should avoid in the morning. They are treated with various substances that are not healthy at all and should not enter your body.