Top 4 exercises for a perfect sex life

The alert rhythm of our life is a good enough reason to say we don't have time for gym, yet things are more complicated than that and we shouldn't look shallowly at them.

Doing exercises is not a fad, but it's a life choice for the modern lady, who is concerned how she looks like and how healthy she is. The work out benefits won't stop there. They're a good ally for the sex life.

Once you start making a habit out of working out, you'll notice you're more flexible and you will gain extra self confidence to approach some new sexual positions which will make your sweetheart feel he's on cloud number nine.

So, here it goes -> the best 4 exercises you need for an outstanding sex life:

1. Kegel exercises

You may have heard about the wonders you can get after this type of exercises. As you will keep on practicing them, the pelvian muscle will get stronger, which leads to an amplified pleasure sensation during intercourse and the climax will be more intense. The big advantage is that you don't need to go to gym to make them! Whether you're at the office, at home, in bed, in the kitchen, you can practice them by simply squeezing the genital muscles, which control the urine flux. Your sex life will no longer be dull and the pleasure will increase each time, for both of you and your partner.

2. Fitball exercises

The fitball exercises are fantastic for your sex life, but also for your daily muscle tone. Practising these exercises, you will get your buttocks stronger and also the thighs. In the same time your abs are working, along with your arms. In a word, all your body will be completely toned and you'll get an amazing flexibility. There are many ways you can use the fitball. From abs, to push ups etc. All manners have sensational effects for your intimate life.

3. Cardio exercises

These exercises give the best results if they're made by you and your partner, since they help you prelong your intercourse and enjoy more pleasure. These exercises strenghten your muscles, they raise your body's resistance to effort and increase the level of energy. You can start by practicing riding a bike, jogging and aerobic.

4. Zumba

Maybe you wonder why is this included here... Well, zumba is not just a simple "dance", but it's a combination of physical exercises, like fitness, cardio and aerobic, made on dance moves. It may be the most easy and pleasant way through which you can make exercises. After a zumba session, you will have so much energy and you will feel so sexy, that you won't want anything else than to cuddle and enjoy your sweetheart.