The diet that brings joy

It is said that everything goes through the stomach, including happiness! The diet which brings joy is simple and available and if it's followed, it can make the difference between success and failure, between happiness and sadness.

It has some basic rules: as less processed aliments possible, less sugar, no additives and no salt. It has to be rich in selection and diversity and especially full of different fruits, vegetables, cereals, minerals. All these help the brain work at its best.

17 steps closer to happiness

Beyond this, there are certain aliments with specific effects. This is not a diet for shedding off extra kilograms, but it's a diet which can improve the body's condition and, by increasing the body tone, it might lead to losing a few kilograms.

Aliments for thinking: eggs, butter. They contain Vitamin B12. Also, folic acid it good for the thyroid gland.

Eat 4-5 eggs/week and butter - the size of a wallnut - every day.

For intelligence eat: beef meat, fat fish. The fish brings Omega 3, needed for optimizing the quick synapses. Eat fish twice a week and beef meat once a week.

Be happy and you will live longer

For energy, have: coffee, wallnuts, potatoes, honey maple syrup. Coffee increases the dopamine level, which makes us feel more self confident, more focused and gives us a better state of spirit. A cup of coffee has more antioxidants than a cup of spinach. Wallnuts provide magnesium and copper, iron, zync, calcium and omega 3. Honey contains Vitamin B, folic acid, iron and other 180 de rare compounds which stimulates energy and good mood. Have constantly these aliments. Replace sugar with honey, but not more than 3 spoons a day.

Lose weight with fish - a menu for a week

Aliments for good mood: tomatoes, red beet. People who love turkey meat will never become depressed. Regarding tomatoes, they contain lycopene, which gives your brain a good tone. Vegetables and red fruits have the ability to stimulate serotonin, dopamine and norepinephrine. Eat constantly fresh tomatoes, or tomato juice.