Replace junk food with healthy snacks

Vanilla latte instead of vanilla frappucino

Opt of a 2% vanilla latte with low-fat milk instead of a 300 calorie and 67 grams of sugar frappuccino.

Apple slices and cheese instead of crackers and cheese

Yes, it's a delicious alternative. And it's lower on sodium and calories and higher in vitamins and goos energy.

Dark chocolate instead of milk chocolate

Dark chocolate contains less sugar and fat and it's rich in antioxidants. Also you will eat less dark chocolate due to its rich taste.

Dried fruit instead of chocolate biscuits

This swap will satisfy your sweet craving and will fill you with fiber and vitamins instead of fat, salt and sugar.

Juice instead of fizzy drinks

Mix fruit juice with sparkling water and get a caffeine-free and significantly lower in sugar refreshing drink.