Natural ways for firm breasts

Firm breasts are beautiful and desired by women to have and men to enjoy. Each has its reasons, but one thing is for sure: firm breasts will always be admired.

What can you do to make them firm and toned? There are a few tips below.

Pay attention to your daily meals

If you want to have firm breasts, the food you're having has a major importance. Include in your meals: proteins (especially vegetal ones: peas, beans, lentil, chickpeas, raw sunflower-seeds, soy beans), vegetables with green leaves, all raw (lettuce, parsley spinach, dill, basil, green onion), healthy fats (olive oil, avocado, wallnuts, almonds, sesame seeds, salmon, hering, sardines) and fresh seasonal fruits.

Another important aspect is the lack of drastic diets, if you want a toned bust. The explanation is simple: breasts are made mostly from adipose tissue. If you lose weight too fast, they might look pensile and if you gain weight fast, you might get stretch lines on them.

Cold shower

For firm breasts, at the end of the shower switch the warm water into cold. This is a wonder tip! It has a tonic effect and stimulates the blood circulation. Also, use a gentle peeling shower gel and after the shower apply a natural cream, with less chemical ingredients. Making your skin elastic is essential for your breasts to look appealing.

Massage

The massage is a simple thing to do, but extremely efficient for keeping your boobs firm. The blood circulation is stimulated, giving extra oxygen to your beautiful bust and it also helps to eliminate toxines.

The right exercises

Since breasts are located on your chest, the proper exercises necessary to keep them firm, is focusing on the chest muscles. But pay attention to which exercise you practice. You might need the advice of an expert trainer. Lifting up dumbbells while sitting on that special bench is one of the best ways to strenghten up your chest muscles. Another exercise is really easy and efficient. The back has to stay straight, the legs - completely relaxed, put your palms on each other in front of your chest, with elbows stretched on sides and push! You'll feel how your chest muscles get tensed.

Quit sleeping on your belly

The sleep positions on the back or on a side are recommended for keeping your breasts firm. Sleeping on your belly puts pressure on your breasts' skin and can affect it on long term.