Juice to get you rid of cellulite

As summer approaches the care for how our body looks becomes more evident and then we start in 'force' the actions that are meant to bring us back the pattern of a harmonious body.

With a little care and following some simple rules for a balanced diet, this goal becomes relatively easy to achieve. First, the beloved habits that are not good for our body must be replaced with healthy ones; Following this idea, replace your morning coffee with a drink that is easy to make, even for those always on the run - full of vitamins and energy and which 'promises' to get you rid of the unsightly appearance of the 'orange peel' skin.

Ingredients:

• 1 red grapefruit - is less sour than the white one

• 2 oranges

• 1/4 lemon

• 1/2 teaspoon of ginger

Squeeze the citrus, add the grated ginger and drink the juice thus obtained (you can also mix them all in a blender). The items that grapefruit contains helps metabolize fat more efficiently, helping blood circulation and cleanse the toxins so, implicitly, helps reduce the appearance of cellulite.

Try to make a habit of drinking this juice every morning at breakfast, and results will not delay to appear. Of course, you should not skip the 30 minutes of moderate physical activity every day, whether it is running in the park or simply walking.