Great foods to lose weight

We re all familiar with the idea that exercise and a healthy diet will help us lose weight, but did you know that there are certain foods that are a great help in weight loss?

Take these aliments as trusted companions in your kilo shedding journey.

Coconut oil

It contains 'good fat'. Medium chain fatty acids (MCFA) are instantly burned and transformed into energy instead of being deposited on problem areas. Coconut oil helps to increase fat burning, boost your metabolism and balance you blood sugar levels.

Chilli

Chilli is a great aid to your immune system with a great content of vitamin C and beta-carotene. Also, it's packed with antioxidants and speeds up your metabolism. Add some spice to your meals!

Maca

Maca is a Peruvian 'superfood' root vegetable that is spiking your energy levels and improves endurance. Stuffed with B vitamins, it gives you lots of energy and motivation to do some exercise. This way, you will burn more fat and lose more weight.

Ginger

Ginger helps your circulation, reduces inflammation in the body and supports the immune system. Add fresh ginger to veggie juices, curries, stir-fries and soups or drink ginger tea.

Protein

To lose weight in a healthy way, lower your carbohydrate intake and include in your diet foods rich in proteins, which keep you full for a longer time, prevent overeating and weight gain.

Raw nuts, seeds, fish, chicken, eggs and legumes are protein-rich aliments which you should include in your diet.

Cinnamon

Cinnamon is not only a very good source of antioxidants, but it also can help to speed your metabolism, keep blood sugar levels balanced and improves circulation.

Apple cider vinegar

Another great help in your battle with unwanted weight is metabolism boosting apple cider vinegar. It will improve the absorption of nutrients of the foods you eat and put them where they are needed for your health.

Fiber

These really do wonders for your figure. Fiber gives you the feeling of satiety for a longer period of time and stops you from eating unhealthy snacks. It is also beneficial for helping keep blood sugar levels balanced and for weight loss.

Green tea

A few cups of green tea a day were found to be a great help in weight loss. It is filled with antioxidants and increases your energy levels.