Food you should eat for perfect hair, skin and nails

The consumption of natural products may help you to have nice bodyshape and, equally, the fruits and vegetables you eat can affect your skin, nails and hair's appearance. 

Red Oranges

The Italian researchers from the University of Milan claim that red oranges can fight fat. The benefic properties of these fruits are due to a high concentration of anthocyanin (an antioxidant with healing properties). The red orange juice can restrict the fat cells (adipocytes) ability to accumulate fat. Adipocytes are found especially in the waist area. 

Strawberries

They have a huge amount of antioxidants, which helps the skin to fight toxins. Another advantage is its abrasive texture (with seeds), which helps to clean and whiten the teeth.

Pineapple

This fruit is appreciated not only for its taste but also for stimulating hair growth and preventing its collapse. It also gives suppleness and elasticity to the hair. 

Almonds

They contain large amounts of calcium, protein and B vitamins, making your skin to naturally glow. Almonds also improve the appearance of hair and nails, for which eating nuts is also efficient. 

Broccoli

Consumption of vegetables strengthens bones and prevents osteoporosis. It also has an effect on the skin, making it softer and smoother. For beautiful skin eating carrots or herbal teas is also recommended. 

Cabbage

It is the most recommended food for a forever young body, as it has the role of protecting the cells from premature aging. In addition, beta-carotene from this vegetable keeps the skin smooth and healthy. Its recommended to be eaten raw. 

Celery, ginger and artichoke

Helps to detoxify the body, stimulates the liver, bladder and a good digestion. This way your skin will look fresh and have a natural glow. 

Fruits and vegetables should consume daily

Food should not be regarded as a simple source of energy. We used to think only in terms of calories and macronutrients (protein, carbohydrates, fats ). Most foods have micronutrients in their composition, meaning nutrients in very small amounts, but have a substantial contribution in maintaining health. Physical beauty is directly correlated with health. It is said that "beauty comes from within", referring of course to the beauty of the soul, but we also consider this statement correct from a biological point of view- a healthy and well fed body will always look good. Fruits and vegetables are the main sources ofimportant micronutrients and should not miss from your daily diet.