Five anti-aging aliments for breakfast

Most studies have shown that breakfast is considered the most important meal of the day that is not good to miss. The reasons are many, but the best known is the fact that if you don't skip breakfast you can manage to maintain a normal body weight and if you choose certain foods you can prevent premature skin aging.

The combinations and choices you make at breakfast can help you have a cleaner skin and prevent premature wrinkles, according to experts quoted by The Huffington Post. Here's what you can eat for breakfast in order to prevent skin aging:

1. Blueberries

They contain a wealth of nutrients that benefit your skin, preventing premature wrinkles. Because of polyphenols, blueberries protect you against cancer, heart disease and diabetes. Another recent study published in the Circulation publication, Journal of the American Heart Association, shows that women who used to eat a lot of blueberries and strawberries have a 32% lower risk of heart attack.

2. Oatmeal

The studies conducted in the recent years have shown that there is a connection between eating oatmeal and reducing bad cholesterol. Besides, the high content of fiber is essential for good digestion, oats contain antioxidants that protect cells, giving elasticity to the skin and less wrinkles.

3. Eggs

Even if they were associated with an increased bad cholesterol level, studies show that healthy people who eat an egg a day have no negative effect. Eggs are suitable for breakfast, because they contain many vitamins (B1, B2, B3, B5, B6, B12, choline, biotin, folic acid) as important for general health. They also protect your eyes from the appearance of different problems that occur with age.

4. Green Tea

Contains antioxidants that prevent skin-aging, and substances that protect you from cancer, fighting wrinkles and stimulating skin regeneration.

5. Grapefruit

It is recognized for the benefits it brings for the silhouette and the heart. Grapefruit can reduce bad cholesterol and triglycerides, but can also generate an increase in the good cholesterol. Eat it carefully when you take a particular medication as it may interact with many medications.