Anger Facts

Anger is a part of everyone, whether some exhibit it or not. It starts of as a mix of fear and frustration, due to many reasons. The facts listed below need to be read in order for this emotion to be expressed effectively.

First of all, you need to know that anger can cause stroke or heart attacks. It has been shown that anger outbursts increase the risks of heart attacks and stroke. Also, the lack of exercise, smoking and poor diet, are also factors that put you at the risk of a heart attack.

Maybe anger isn’t always caused by people, there are many other factors that we sometimes ignore. For example noise pollution can trigger anger, and you don’t even realize it.

Whether your anger issues are caused by people or by external factors, you need to make a relaxation plan on a daily basis, so you don’t get sick. This is not a matter that should be taken lightly, because anger can cause severe health problems. You need to eat well, exercise and spend time with the people that make you happy.

Because anger is a part of everyone, it isn’t necessarily a bad thing, but the origin of it must be found. By finding the origin, you can learn how to act and what to do with what you’re feeling.

Humor is a great anger repellent and for example, a simple joke can stop the anger building process. It shouldn’t be taken to an extreme level, because the situation can be aggravated, try and keep it at a medium level.

Anger can be motivating and can sometimes lead to innovation. Men, women and children feel anger differently, that’s why it can have different effects on different people.

What need to be kept in mind is that anger needs to be controlled in a manner that keeps us safe from harm, otherwise we are just destroying ourselves with our own hands, as they say.