5 life changes to avoid cellulite

Simple gestures you can make daily have the ability to improve your body shape. You need to make some changes in your lifestyle, to get rid of the cellulite from skin. See next five essential advices:

Drink green tea, sugar free

At least a mug of green tea, daily, sugar free, will help you considerably shed the cellulite. Green tea contains antioxidants which helps your body to eliminate toxins. On the other side, it's essential to drink it without sugar, because it only brings extra calories, which are useless. If you can't drink it sugar free, you might use a little honey.

Climb the stairs

This simple effort has extraordinary effect on the most affected areas on your body: buttocks, hips and calves. Climbing stairs stimulates intensely the muscle groups from these body parts, which leads to decreasing of the adipose tissue. Therefore, quit using the elevator!

Wear comfy underwear

If you're wearing too tight underwear, your blood circulation can not work properly in the buttocks area, blocking in the tissues the toxins which lead to cellulite. Wear comfortable panties, which are not too tight and won't leave traces on the skin, while wearing them. This way, the oxygenation of tissues will not be affected.

Drink a lot of water

If you drink at least two liters of water daily, the benefits over your body will be recognizable by anyone. Along the fact that you will have a light and healthy skin and a strong health, in general, you will manage to say goodbye to cellulite. A proper consumption of water stimulates the elimination of toxins from your body, which are responsible for the cellulite.

Don't eat salty

Because it blocks the water in the tissues, the excessive consumption of salt can have an impact on cellulite - to increase the mass of it. Which is why, quit adding more salt in your food and avoid foods that are very salty prepared, like cheese, salty and smoked fish, chips, green olives, fast food and meat products (salami).