Jennifer Aniston looks good due to meditation

Jennifer Aniston says she owes it all to the transcendental meditation, for her looking young appearance.

The actress is renowned for her radiant skin and beautiful hair. The thing that's helped her keep her looks at her best is the mantra meditation technique, pioneered by Maharishi Mahesh Yogi in the 50s.

When asked what is her best tip that makes her so gorgeous, Jennifer replied: "I'd say a little over a year ago I started doing TM [transcendental meditation] and that's really changed everything. Starting your day off with that and ending with that is pretty powerful. Twenty minutes, you just notice the difference. When I get lazy and don't get it in, I can feel a difference. I do it first thing when I wake up".

Jennifer is 45 years old. She also appeals to a strict beauty regime, and she won't break her routine for anyone or anything in the world.

She added to the new issue of People magazine: "I bring everything [on vacation]. The best I can do of course. You have to. Especially with travelling, you have to keep your skin hydrated and moisturised. The regime is pretty simple too. You can't overcomplicate".

Jennifer has also convinced her fiancé Justin Theroux to stick to her beauty regime and has revealed the pair have "Sunday night facials" together.

The star explained: "We've had a Sunday night facial together. Many times. Its very romantic. He's good to his skin. He doesn't do the dermaroller, but he would if I showed it to him. I have to protect my product!"